At Home Workout 1

Click the video below to see the first at home workout! Don't forget to use code: HOME at checkout, for 20% off everything on the site. 

Sets and Reps - 

Pushups:

3 x 8

1 x Failure

4 x 20

Dips:

1 x 8

1 x failure

4 x 20

Shoulder Pushups (Pike Press):

1 x 5

1 x Failure

4 x 10

Diamond Pushups:

3 x 3

1 x Failure

4 x 8