This blog post is a very general guideline to losing weight, and more specifically, body fat. Before I begin, I should state that I am not a doctor. I am not a nutritionist. I don’t have any degrees or letters after my name. What I do have is almost 20 years of experience, research, and trial and error. So if you are looking for scientifically studied ways that lab rats lost weight on the latest fad diet, this isn’t the place for you.