BCAA (L-Leucine, L-Isoleucine, L-Valine) 2:1:1 - 5,000 mg

BCAA (L-Leucine, L-Isoleucine, L-Valine) 2:1:1 - 5,000 mg

The building blocks of protein. BCAAs prevent muscle wasting (1), increase muscle growth (2), decrease muscle soreness (3), and reduce exercise fatigue (4).

The building blocks of protein. BCAAs prevent muscle wasting (1), increase muscle growth (2), decrease muscle soreness (3), and reduce exercise fatigue (4).

L-Glutamine - 1,000 mg

L-Glutamine - 1,000 mg

Your body's most abundant free amino acid that aids the body in times of stress, such as intense training sessions and recovery (5). Glutamine is formed in the muscles and when lacking in the body, muscle waste can occur, therefore, supplementing with glutamine is ideal for long-term muscle protein synthesis (6).

Your body's most abundant free amino acid that aids the body in times of stress, such as intense training sessions and recovery (5). Glutamine is formed in the muscles and when lacking in the body, muscle waste can occur, therefore, supplementing with glutamine is ideal for long-term muscle protein synthesis (6).

Creatine Monohydrate - 5,000 mg

Creatine Monohydrate - 5,000 mg

One of the most studied supplements ever. Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine.Our body can produce creatine naturally, but it can also absorb and store creatine that is found in various foods like meat, eggs, and fish. It enhances the body’s ability to create ATP (adenosine triphosphate). The more ATP your cells can store and the faster they can regenerate it after use, the more work they can do. Creatine is an essential ingredient in the process of regenerating ATP, which is why supplementing with it increases the amount of work that your muscles can do. When you take a creatine supplement your total body creatine stores rise significantly, with an average increase of 10 to 20% in your muscles (7).

Supplementing with Creatine Monohydrate will Boost muscle and strength gains (8), Improves anaerobic endurance (9), Reduces muscle soreness (10), and Helps preserve lean mass and strength while in a caloric deficit (11).

In healthy individuals (individuals without kidney disease treated by diuretics), both short and long term creatine use has been shown to not have any harmful side effects (12).

One of the most studied supplements ever. Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine.Our body can produce creatine naturally, but it can also absorb and store creatine that is found in various foods like meat, eggs, and fish. It enhances the body’s ability to create ATP (adenosine triphosphate). The more ATP your cells can store and the faster they can regenerate it after use, the more work they can do. Creatine is an essential ingredient in the process of regenerating ATP, which is why supplementing with it increases the amount of work that your muscles can do. When you take a creatine supplement your total body creatine stores rise significantly, with an average increase of 10 to 20% in your muscles (7).

Supplementing with Creatine Monohydrate will Boost muscle and strength gains (8), Improves anaerobic endurance (9), Reduces muscle soreness (10), and Helps preserve lean mass and strength while in a caloric deficit (11).

In healthy individuals (individuals without kidney disease treated by diuretics), both short and long term creatine use has been shown to not have any harmful side effects (12).

L-Carnitine L-Tartrate - 2,000 mg

L-Carnitine L-Tartrate - 2,000 mg

L-Carnitine is another naturally occurring amino acid found mostly in meat and dairy products. L-Tartate is salt used to increase the absorption of other nutrients.

L-Carnitine L-Tartrate reduces muscle damage and soreness caused by exercise (13), improves muscle repair (14), and metabolizes fat (15).

L-Carnitine is another naturally occurring amino acid found mostly in meat and dairy products. L-Tartate is salt used to increase the absorption of other nutrients.

L-Carnitine L-Tartrate reduces muscle damage and soreness caused by exercise (13), improves muscle repair (14), and metabolizes fat (15).

Potassium Chloride - 50 mg and Sodium Chloride - 50 mg

Potassium Chloride - 50 mg and Sodium Chloride - 50 mg

These are used as electrolyte replacement and hydration ingredients.

Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart.

Sodium chloride is the chemical name for salt. Sodium is an electrolyte that regulates the amount of water in your body. Sodium also plays a part in nerve impulses and muscle contractions.

Potassium chloride and sodium chloride in a combination may be helpful in reducing tiredness, muscle cramps, or heat prostration that can occur when you sweat more than usual (16).

These are used as electrolyte replacement and hydration ingredients.

Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart.

Sodium chloride is the chemical name for salt. Sodium is an electrolyte that regulates the amount of water in your body. Sodium also plays a part in nerve impulses and muscle contractions.

Potassium chloride and sodium chloride in a combination may be helpful in reducing tiredness, muscle cramps, or heat prostration that can occur when you sweat more than usual (16).