Build Lean Muscle Mass, Incredible Strength Gains, & Lean Out Fast With My FREE Training Program

Build Lean Muscle Mass, Incredible Strength Gains, & Lean Out Fast With My FREE Training Program

Push/Pull Training Program
Push/Pull Training ProgramPush/Pull Training ProgramPush/Pull Training Program

  • Build Rock Hard Muscle WITHOUT The Fat
  • Develop Strength, Power, And Endurance
  • Build the Perfect Physique
  • Slim Down, Burn Fat, And Turn Heads
  • ​Get Instant Access to Workouts, Nutrition Guidelines, Cardio Regiments, Supplement Recommendations, and more...
  • Yours FOR FREE!

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Serious Muscle Building!

Looking for an amazing workout plan without having to be in the gym everyday? Get this E-Book! Full layout to get you dominating in the gym. Build muscle in your entire body!

4 Day a week Push/Pull Training Program

Work hard in the gym for 4 days, and use the other days to rest, stretch, or do cardio!

Nutrition Guidelines!

Learn how to track your macros to either lose or gain weight. Set up your macros to maximize your results.

Maximize your time in the gym!

  • Full 4 day a week training program 
  • Cardio 
  • Nutrition
  • Food Choices
  • Supplement Recommendations  



Deadlift                                5x5 

Pullup                                  4x8 

RDL (Romanian Deadlift)  4x10 

Lat Pulldown                      4x10 

T-Bar Row                          3x10 

Hamstring Curl                   3x12 

High Machine Row             3x12 

  Hammer Curls                    3x10   

This e-book is a digital file, and will be delivered to your inbox immediately after checkout.

Safe and Secure

Your personal details are never shared, sold or rented to anyone either.

30 Day Money Back Guarantee

If you are unsatisfied with you order for any reason, let us know and we'll make it right.

What We Stand For

Read this blog post from our Owner about why you should choose Fusion Sports Performance.

  • Fusion Push/Pull is perfect for

Intermediate Lifters with 1-3 years lifting experience

Advanced lifters looking to reduce their overall training volume

Men and Women